4 Day a week Team sport Power programme

15 Week Power programme consisting of 4 weekly sessions.

Includes weight training.

Team sport programme designed to be run along side sport training. Ideal for team sport athletes looking to run faster, jump higher and gain general strength for their sport. The four weekly session are made up of 2 gym sessions, 1 sprints session and 1 plyometrics & jumps based workout. Ideal for athletes of all abilities.